Wellness Wednesdays

19th Lunch:

Not yet had your Summer Holiday? Ready to reset, recharge and bring holiday relaxation to your Wednesdays?

House of Champions will allow you to connect yourself. Inviting you back into your body, into breath, and into quiet.

Wellness Wednesdays – August edition!

Through breath work and mindful movement these three Wednesday sessions will awaken energy, calm the nervous system and create space for deep rest, clarity and renewal. Each class offers a different vibe

Lunchtime Yoga Nidra: 1:00pm – 1:45pm

Join us for a complete reset in the middle of your day.

Practiced lying down. Yoga Nidra is often described as a meditation made easy because it harnesses something the body already knows how to do well: rest. Using breath, body awareness, and guided relaxation, you’ll be gently led into a deeply restorative state where the nervous system can settle and the mind can simply let go.

The sessions are led by Carla Yoga, whose teaching blends more than 20 years of personal practice with training in Ashtanga Yoga, Yin Yoga, Integrative Yoga Nidra, Meditation, and Tantra.

Initiated into the lineage of Gurudev Amrit Desai, Carla’s approach moves beyond physical postures, encouraging students to reconnect with their own inner wisdom through awareness, breath, and deep relaxation.

Her classes are welcoming, nurturing, and suitable for everyone, whether you’re stepping onto a yoga mat for the first time or returning to your practice after many years.

Venue: House of Champions

Date: 19th August

Class Ticket Price: £15 per session

Spaces limited to just 9 people to create a calm, intimate, and supportive experience. Suitable for complete beginners through to experienced practitioners.

There’s no need to change your clothes for the lunchtime Yoga Nidra session. Simply come as you are, provided you’re comfortable enough to lie down and relax.

Yoga mats are provided, although you’re very welcome to bring your own.

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